Client success: Becoming Master of Yourself Again
What does it take to lose 7kg in 6 months without going insane?
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Motivation
Client success: What do 6 months of progress look like?
If you’re thinking about changing your body working on your nutrition and lifestyle, look at what 6 months of progress look like, this will significantly help you reach your goal. Oh, this is 100% a real story. This is the story of my client, a woman named K. A Busy Life Abroad K. is in
Client success: What do 6 months of progress look like? Read More »
Plan for YOUR progress to succeed losing fat
your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!
Plan for YOUR progress to succeed losing fat Read More »
Fat loss expectations vs reality (why you might be sabotaging your progress)
You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!
Fat loss expectations vs reality (why you might be sabotaging your progress) Read More »
The Mary Poppins Effect: Making Laziness Your Fitness & Nutrition Ally
The Mary Poppins effect: Channel your laziness to actually work with you towards your fitness and nutrition goals. It works wonders!
The Mary Poppins Effect: Making Laziness Your Fitness & Nutrition Ally Read More »
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free)
How to make sure that you don’t slide into the fitness trap of not feeling good enough? Read more for practical examples to help you out!
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free) Read More »
How to hack your habits to make healthier choices easier
What if you could make healthier choices by using simple hacks to make them a lot easier without overthinking?
How to hack your habits to make healthier choices easier Read More »
The Slowing Metabolism Myth: Facts vs. Fiction
Many sensational claims about metabolism lack scientific backing, sparking skepticism. So, let’s address the “slowing metabolism” myth often associated with aging
The Slowing Metabolism Myth: Facts vs. Fiction Read More »
Hiring a Coach, Dos and Don’ts
Hiring a coach can be complicated, there are a few aspects that you might want to evaluate before choosing. What are them? Let me show you!
Hiring a Coach, Dos and Don’ts Read More »
DOMS: why are you sore after working out
Why are you sore after working out? What are DOMS? Does it mean you had a good session? What can you do about them? Find out more!
DOMS: why are you sore after working out Read More »
Master Your Mindset: Focus on What You Can Control
Focusing on what you can control will help you shift your awareness and help you get things done, both in life and in fitness. Find out more
Master Your Mindset: Focus on What You Can Control Read More »
Embrace the Freedom of Calorie Cycling
Calorie Cycling AKA how to manage your calories during the week and still hit your goal without stress and anxiety
Embrace the Freedom of Calorie Cycling Read More »
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)?
How can you juggle and manage your calories when you’re too busy with dinners and events? How can you keep your nutrition under control?
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)? Read More »
Comparing Yourself with Others: Overcome the Perfection Paradox
why does comparing yourself with other makes very little sense and it’s just wasting your time and energy? What can you do instead?
Comparing Yourself with Others: Overcome the Perfection Paradox Read More »
Do you need a gym to workout?
Do you really need a gym to workout? What are the alternative and the pros and cons of skipping gym membership?
Do you need a gym to workout? Read More »
4 pillars of your health and fitness
Focusing on these pillars will help make sure that you are on the right track to reach your health and fitness
4 pillars of your health and fitness Read More »
Build consistency to reach any goal in your life
What is consistency? What can you do to build it and help you to reach your fitness, health or any other goal in life?
Build consistency to reach any goal in your life Read More »
Past you vs Future you
Is there a way to “trick” your brain and trigger positive changes is your daily routine and improve your consistency?
Past you vs Future you Read More »
Fitness Goal Setting 101, where to start
Where to start to set your fitness goals so you can achieve them right?
Fitness Goal Setting 101, where to start Read More »
How to get motivated.
How to get motivated? Where is motivation coming from? Is there a formula to become motivated?
How to get motivated. Read More »