Client success: Becoming Master of Yourself Again
What does it take to lose 7kg in 6 months without going insane?
Client success: Becoming Master of Yourself Again Read More »
Fitness and nutrition articles. Stuff that makes you smart and doesn’t waste your time. No BS!
Client success: What do 6 months of progress look like?
If you’re thinking about changing your body working on your nutrition and lifestyle, look at what 6 months of progress look like, this will significantly help you reach your goal. Oh, this is 100% a real story. This is the story of my client, a woman named K. A Busy Life Abroad K. is in
Client success: What do 6 months of progress look like? Read More »
Cardio and Muscle Gain: How to Find Your Fit
Can or should you do cardio? Will it impact your muscle and strength gains? Will it help losing fat faster? What should you keep in mind to choose?
Cardio and Muscle Gain: How to Find Your Fit Read More »
The 5-Second Rule: Myth or Reality?
Is it really true that you can eat food that falls on the floor if you pick it up within 5 seconds? Let’s see what science tells us about it..
The 5-Second Rule: Myth or Reality? Read More »
Plan for YOUR progress to succeed losing fat
your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!
Plan for YOUR progress to succeed losing fat Read More »
Fat loss expectations vs reality (why you might be sabotaging your progress)
You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!
Fat loss expectations vs reality (why you might be sabotaging your progress) Read More »
Tracking burned calories. Does it make sense?
Whether you use a smartwatch or any other tracker, does tracking burned calories actually make any sense? Should you believe that number?
Tracking burned calories. Does it make sense? Read More »
The Mary Poppins Effect: Making Laziness Your Fitness & Nutrition Ally
The Mary Poppins effect: Channel your laziness to actually work with you towards your fitness and nutrition goals. It works wonders!
The Mary Poppins Effect: Making Laziness Your Fitness & Nutrition Ally Read More »
I tried Keto diet (so you don’t have to): here is my experience
After last week are you thinking about trying keto diet? Well I did that for you (so you don’t have to). How did it go? Read more here…
I tried Keto diet (so you don’t have to): here is my experience Read More »
Should You Try the Keto Diet? Hype and Reality
What is Keto diet in a nutshell? Is it the magic diet that will have you melt fat as fast as you can? Hype VS reality for you to understand.
Should You Try the Keto Diet? Hype and Reality Read More »
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free)
How to make sure that you don’t slide into the fitness trap of not feeling good enough? Read more for practical examples to help you out!
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free) Read More »
Fruit makes you fat? Debunking the Myth
Why influencers insist on telling you that fruit makes you fat? Why this makes absolutely zero sense? Find out why here!
Fruit makes you fat? Debunking the Myth Read More »
Having 6-Pack Abs: What You Should Know Beforehand
Is having 6-pack abs worth it your time and effort? Is it going to make your life better or worse? What’s the cost of achieving it, for real?
Having 6-Pack Abs: What You Should Know Beforehand Read More »
Hunger Games: How your Perception Can Conquer Cravings
Can you conquer your cravings by changing the perception of the food you’re eating? What makes you hungry and what satisfies you?
Hunger Games: How your Perception Can Conquer Cravings Read More »
Intermittent Fasting for Fat Loss: My Experience and Advices
What is intermittent fasting? Is it the best tool for your fat loss? Are you curious to try it? I did it, and here is my experience…
Intermittent Fasting for Fat Loss: My Experience and Advices Read More »
Eating After 8pm Makes You Fat?
Does eating after 8pm makes you fat? There is quite the discussion online about this topic. Find out yourself what you should trust…or not.
Eating After 8pm Makes You Fat? Read More »
How to hack your habits to make healthier choices easier
What if you could make healthier choices by using simple hacks to make them a lot easier without overthinking?
How to hack your habits to make healthier choices easier Read More »
NEAT for Fat Loss: The Secret Weapon You Didn’t Know About
Ever heard the mantra “burn calories to lose fat, work out hard!” focusing solely on the gym might not be the whole picture.
NEAT for Fat Loss: The Secret Weapon You Didn’t Know About Read More »
The Slowing Metabolism Myth: Facts vs. Fiction
Many sensational claims about metabolism lack scientific backing, sparking skepticism. So, let’s address the “slowing metabolism” myth often associated with aging
The Slowing Metabolism Myth: Facts vs. Fiction Read More »
Sleep: Why It Matters and How to Improve It?
Why is sleep fundamental for your fitness and actually for your general health? Find out here how it impacts your diet and how to improve it.
Sleep: Why It Matters and How to Improve It? Read More »
Losing Fat: Busting Common Myths to Get the Right Approach
Losing fat is a common goal, but with too much conflicting information available. How can you distinguish myths from reality to lose fat?
Losing Fat: Busting Common Myths to Get the Right Approach Read More »
Hiring a Coach, Dos and Don’ts
Hiring a coach can be complicated, there are a few aspects that you might want to evaluate before choosing. What are them? Let me show you!
Hiring a Coach, Dos and Don’ts Read More »
Calorie Counting: A Practical Guide to Understand it
Calorie counting is a frequently discussed but often confusing topic. Let me clear the air and provide you a simple, guide to understand it
Calorie Counting: A Practical Guide to Understand it Read More »
DOMS: why are you sore after working out
Why are you sore after working out? What are DOMS? Does it mean you had a good session? What can you do about them? Find out more!
DOMS: why are you sore after working out Read More »
Master Your Mindset: Focus on What You Can Control
Focusing on what you can control will help you shift your awareness and help you get things done, both in life and in fitness. Find out more
Master Your Mindset: Focus on What You Can Control Read More »
Embrace the Freedom of Calorie Cycling
Calorie Cycling AKA how to manage your calories during the week and still hit your goal without stress and anxiety
Embrace the Freedom of Calorie Cycling Read More »
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)?
How can you juggle and manage your calories when you’re too busy with dinners and events? How can you keep your nutrition under control?
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)? Read More »
Comparing Yourself with Others: Overcome the Perfection Paradox
why does comparing yourself with other makes very little sense and it’s just wasting your time and energy? What can you do instead?
Comparing Yourself with Others: Overcome the Perfection Paradox Read More »
Fat loss plateau? Here is what to do.
fat loss plateau, what can you do when you feel stuck and don’t know what to do? read more to find out!
Fat loss plateau? Here is what to do. Read More »
Is fasted cardio better for fat loss?
Is fasted cardio better for fat loss? Is it myth or truth? find out here the answer based on real science and not just on Instagram or TikTok
Is fasted cardio better for fat loss? Read More »
Are you really hungry or is it something else?
Where is your hunger coming from and what happens when you’re physically hungry? Is hunger just physical or can be emotional? How can I understand how to manage hunger? Why does your stomach growl when you’re hungry?
Are you really hungry or is it something else? Read More »
Do you need a gym to workout?
Do you really need a gym to workout? What are the alternative and the pros and cons of skipping gym membership?
Do you need a gym to workout? Read More »
Learn from my mistakes.
Let me save you some time, learn from my mistakes when working out so you don’t make the same.
Learn from my mistakes. Read More »
Do you need cardio for fat loss?
Do you need cardio for far loss? What types of cardio are there for you to choose?
Do you need cardio for fat loss? Read More »
Macros 101 – All about Protein
Everything you need to know to get started understanding about protein. and their benefit for you
Macros 101 – All about Protein Read More »
4 pillars of your health and fitness
Focusing on these pillars will help make sure that you are on the right track to reach your health and fitness
4 pillars of your health and fitness Read More »
Build consistency to reach any goal in your life
What is consistency? What can you do to build it and help you to reach your fitness, health or any other goal in life?
Build consistency to reach any goal in your life Read More »
6 fat loss myths that are still alive today
How many of these did you believe in? Read to find ou!
6 fat loss myths that are still alive today Read More »
Past you vs Future you
Is there a way to “trick” your brain and trigger positive changes is your daily routine and improve your consistency?
Past you vs Future you Read More »
Dieting 101, how to start with any diet
what you need to know to set up and start with the right diet for you and your goals.
If you ever found yourself stuck into frustration, lack of results and in “but-i-eat-so-healthy-why-is-this-not-working” moments, this is for you!
Dieting 101, how to start with any diet Read More »
Fitness Goal Setting 101, where to start
Where to start to set your fitness goals so you can achieve them right?
Fitness Goal Setting 101, where to start Read More »
How to get motivated.
How to get motivated? Where is motivation coming from? Is there a formula to become motivated?
How to get motivated. Read More »