Client success: Becoming Master of Yourself Again
What does it take to lose 7kg in 6 months without going insane?
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Healthy Habits
Client success: What do 6 months of progress look like?
If you’re thinking about changing your body working on your nutrition and lifestyle, look at what 6 months of progress look like, this will significantly help you reach your goal. Oh, this is 100% a real story. This is the story of my client, a woman named K. A Busy Life Abroad K. is in
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Cardio and Muscle Gain: How to Find Your Fit
Can or should you do cardio? Will it impact your muscle and strength gains? Will it help losing fat faster? What should you keep in mind to choose?
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Plan for YOUR progress to succeed losing fat
your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!
Plan for YOUR progress to succeed losing fat Read More »
Fat loss expectations vs reality (why you might be sabotaging your progress)
You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!
Fat loss expectations vs reality (why you might be sabotaging your progress) Read More »
Tracking burned calories. Does it make sense?
Whether you use a smartwatch or any other tracker, does tracking burned calories actually make any sense? Should you believe that number?
Tracking burned calories. Does it make sense? Read More »
I tried Keto diet (so you don’t have to): here is my experience
After last week are you thinking about trying keto diet? Well I did that for you (so you don’t have to). How did it go? Read more here…
I tried Keto diet (so you don’t have to): here is my experience Read More »
Should You Try the Keto Diet? Hype and Reality
What is Keto diet in a nutshell? Is it the magic diet that will have you melt fat as fast as you can? Hype VS reality for you to understand.
Should You Try the Keto Diet? Hype and Reality Read More »
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free)
How to make sure that you don’t slide into the fitness trap of not feeling good enough? Read more for practical examples to help you out!
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free) Read More »
Fruit makes you fat? Debunking the Myth
Why influencers insist on telling you that fruit makes you fat? Why this makes absolutely zero sense? Find out why here!
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Hunger Games: How your Perception Can Conquer Cravings
Can you conquer your cravings by changing the perception of the food you’re eating? What makes you hungry and what satisfies you?
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Intermittent Fasting for Fat Loss: My Experience and Advices
What is intermittent fasting? Is it the best tool for your fat loss? Are you curious to try it? I did it, and here is my experience…
Intermittent Fasting for Fat Loss: My Experience and Advices Read More »
How to hack your habits to make healthier choices easier
What if you could make healthier choices by using simple hacks to make them a lot easier without overthinking?
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NEAT for Fat Loss: The Secret Weapon You Didn’t Know About
Ever heard the mantra “burn calories to lose fat, work out hard!” focusing solely on the gym might not be the whole picture.
NEAT for Fat Loss: The Secret Weapon You Didn’t Know About Read More »
The Slowing Metabolism Myth: Facts vs. Fiction
Many sensational claims about metabolism lack scientific backing, sparking skepticism. So, let’s address the “slowing metabolism” myth often associated with aging
The Slowing Metabolism Myth: Facts vs. Fiction Read More »
Sleep: Why It Matters and How to Improve It?
Why is sleep fundamental for your fitness and actually for your general health? Find out here how it impacts your diet and how to improve it.
Sleep: Why It Matters and How to Improve It? Read More »