Workout And Training Archives - Rise. Fitness & Nutrition

Cardio and Muscle Gain: How to Find Your Fit

Can or should you do cardio? Will it impact your muscle and strength gains? Will it help losing fat faster? What should you keep in mind to choose?

Whether you use a smartwatch or any other tracker, does tracking burned calories actually make any sense? Should you believe that number?

Is having 6-pack abs worth it your time and effort? Is it going to make your life better or worse? What’s the cost of achieving it, for real?

Hiring a coach can be complicated, there are a few aspects that you might want to evaluate before choosing. What are them? Let me show you!

Why are you sore after working out? What are DOMS? Does it mean you had a good session? What can you do about them? Find out more!

why does comparing yourself with other makes very little sense and it’s just wasting your time and energy? What can you do instead?

Is fasted cardio better for fat loss? Is it myth or truth? find out here the answer based on real science and not just on Instagram or TikTok

Do you really need a gym to workout? What are the alternative and the pros and cons of skipping gym membership?

Let me save you some time, learn from my mistakes when working out so you don’t make the same.