Client success: Becoming Master of Yourself Again
What does it take to lose 7kg in 6 months without going insane?
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Fitness and nutrition articles
Client success: What do 6 months of progress look like?
If you’re thinking about changing your body working on your nutrition and lifestyle, look at what 6 months of progress look like, this will significantly help you reach your goal. Oh, this is 100% a real story. This is the story of my client, a woman named K. A Busy Life Abroad K. is in
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Cardio and Muscle Gain: How to Find Your Fit
Can or should you do cardio? Will it impact your muscle and strength gains? Will it help losing fat faster? What should you keep in mind to choose?
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The 5-Second Rule: Myth or Reality?
Is it really true that you can eat food that falls on the floor if you pick it up within 5 seconds? Let’s see what science tells us about it..
The 5-Second Rule: Myth or Reality? Read More »
Plan for YOUR progress to succeed losing fat
your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!
Plan for YOUR progress to succeed losing fat Read More »
Fat loss expectations vs reality (why you might be sabotaging your progress)
You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!
Fat loss expectations vs reality (why you might be sabotaging your progress) Read More »
Tracking burned calories. Does it make sense?
Whether you use a smartwatch or any other tracker, does tracking burned calories actually make any sense? Should you believe that number?
Tracking burned calories. Does it make sense? Read More »
The Mary Poppins Effect: Making Laziness Your Fitness & Nutrition Ally
The Mary Poppins effect: Channel your laziness to actually work with you towards your fitness and nutrition goals. It works wonders!
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I tried Keto diet (so you don’t have to): here is my experience
After last week are you thinking about trying keto diet? Well I did that for you (so you don’t have to). How did it go? Read more here…
I tried Keto diet (so you don’t have to): here is my experience Read More »
Should You Try the Keto Diet? Hype and Reality
What is Keto diet in a nutshell? Is it the magic diet that will have you melt fat as fast as you can? Hype VS reality for you to understand.
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