Hiring a Coach, Dos and Don’ts
Hiring a coach can be complicated, there are a few aspects that you might want to evaluate before choosing. What are them? Let me show you!
Hiring a Coach, Dos and Don’ts Read More »
Fitness and nutrition articles
Calorie Counting: A Practical Guide to Understand it
Calorie counting is a frequently discussed but often confusing topic. Let me clear the air and provide you a simple, guide to understand it
Calorie Counting: A Practical Guide to Understand it Read More »
DOMS: why are you sore after working out
Why are you sore after working out? What are DOMS? Does it mean you had a good session? What can you do about them? Find out more!
DOMS: why are you sore after working out Read More »
Master Your Mindset: Focus on What You Can Control
Focusing on what you can control will help you shift your awareness and help you get things done, both in life and in fitness. Find out more
Master Your Mindset: Focus on What You Can Control Read More »
Embrace the Freedom of Calorie Cycling
Calorie Cycling AKA how to manage your calories during the week and still hit your goal without stress and anxiety
Embrace the Freedom of Calorie Cycling Read More »
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)?
How can you juggle and manage your calories when you’re too busy with dinners and events? How can you keep your nutrition under control?
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)? Read More »
Comparing Yourself with Others: Overcome the Perfection Paradox
why does comparing yourself with other makes very little sense and it’s just wasting your time and energy? What can you do instead?
Comparing Yourself with Others: Overcome the Perfection Paradox Read More »
Fat loss plateau? Here is what to do.
fat loss plateau, what can you do when you feel stuck and don’t know what to do? read more to find out!
Fat loss plateau? Here is what to do. Read More »
Is fasted cardio better for fat loss?
Is fasted cardio better for fat loss? Is it myth or truth? find out here the answer based on real science and not just on Instagram or TikTok
Is fasted cardio better for fat loss? Read More »
Are you really hungry or is it something else?
Where is your hunger coming from and what happens when you’re physically hungry? Is hunger just physical or can be emotional? How can I understand how to manage hunger? Why does your stomach growl when you’re hungry?
Are you really hungry or is it something else? Read More »