How to hack your habits to make healthier choices easier
What if you could make healthier choices by using simple hacks to make them a lot easier without overthinking?
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Nutrition and diet
NEAT for Fat Loss: The Secret Weapon You Didn’t Know About
Ever heard the mantra “burn calories to lose fat, work out hard!” focusing solely on the gym might not be the whole picture.
NEAT for Fat Loss: The Secret Weapon You Didn’t Know About Read More »
The Slowing Metabolism Myth: Facts vs. Fiction
Many sensational claims about metabolism lack scientific backing, sparking skepticism. So, let’s address the “slowing metabolism” myth often associated with aging
The Slowing Metabolism Myth: Facts vs. Fiction Read More »
Losing Fat: Busting Common Myths to Get the Right Approach
Losing fat is a common goal, but with too much conflicting information available. How can you distinguish myths from reality to lose fat?
Losing Fat: Busting Common Myths to Get the Right Approach Read More »
Hiring a Coach, Dos and Don’ts
Hiring a coach can be complicated, there are a few aspects that you might want to evaluate before choosing. What are them? Let me show you!
Hiring a Coach, Dos and Don’ts Read More »
Calorie Counting: A Practical Guide to Understand it
Calorie counting is a frequently discussed but often confusing topic. Let me clear the air and provide you a simple, guide to understand it
Calorie Counting: A Practical Guide to Understand it Read More »
Master Your Mindset: Focus on What You Can Control
Focusing on what you can control will help you shift your awareness and help you get things done, both in life and in fitness. Find out more
Master Your Mindset: Focus on What You Can Control Read More »
Embrace the Freedom of Calorie Cycling
Calorie Cycling AKA how to manage your calories during the week and still hit your goal without stress and anxiety
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Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)?
How can you juggle and manage your calories when you’re too busy with dinners and events? How can you keep your nutrition under control?
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)? Read More »
Fat loss plateau? Here is what to do.
fat loss plateau, what can you do when you feel stuck and don’t know what to do? read more to find out!
Fat loss plateau? Here is what to do. Read More »