Nutrition And Diet Archives - Rise. Fitness & Nutrition

The 5-Second Rule: Myth or Reality?

Is it really true that you can eat food that falls on the floor if you pick it up within 5 seconds? Let’s see what science tells us about it..

your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!

You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!

After last week are you thinking about trying keto diet? Well I did that for you (so you don’t have to). How did it go? Read more here…

What is Keto diet in a nutshell? Is it the magic diet that will have you melt fat as fast as you can? Hype VS reality for you to understand.

Why influencers insist on telling you that fruit makes you fat? Why this makes absolutely zero sense? Find out why here!

Is having 6-pack abs worth it your time and effort? Is it going to make your life better or worse? What’s the cost of achieving it, for real?

Can you conquer your cravings by changing the perception of the food you’re eating? What makes you hungry and what satisfies you?

What is intermittent fasting? Is it the best tool for your fat loss? Are you curious to try it? I did it, and here is my experience…

Does eating after 8pm makes you fat? There is quite the discussion online about this topic. Find out yourself what you should trust…or not.