How can you juggle and manage your calories when you’re too busy with dinners and events? How can you keep your nutrition under control?
Diet Dilemmas: Can You Have Your Cake (and Eat it at a Birthday Party)? Read More »
why does comparing yourself with other makes very little sense and it’s just wasting your time and energy? What can you do instead?
Comparing Yourself with Others: Overcome the Perfection Paradox Read More »
Do you really need a gym to workout? What are the alternative and the pros and cons of skipping gym membership?
Do you need really a gym to workout? Read More »
Focusing on these pillars will help make sure that you are on the right track to reach your health and fitness
4 pillars of your health and fitness Read More »
What is consistency? What can you do to build it and help you to reach your fitness, health or any other goal in life?
Build consistency to reach any goal in your life Read More »
Is there a way to “trick” your brain and trigger positive changes is your daily routine and improve your consistency?
Past you vs Future you Read More »
Where to start to set your fitness goals so you can achieve them right?
Fitness Goal Setting 101, where to start Read More »
How to get motivated? Where is motivation coming from? Is there a formula to become motivated?
How to get motivated. Read More »
