Plan for YOUR progress to succeed losing fat
your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!
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Motivation
Fat loss expectations vs reality (why you might be sabotaging your progress)
You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!
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The Mary Poppins Effect: Making Laziness Your Fitness & Nutrition Ally
The Mary Poppins effect: Channel your laziness to actually work with you towards your fitness and nutrition goals. It works wonders!
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Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free)
How to make sure that you don’t slide into the fitness trap of not feeling good enough? Read more for practical examples to help you out!
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free) Read More »
How to hack your habits to make healthier choices easier
What if you could make healthier choices by using simple hacks to make them a lot easier without overthinking?
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The Slowing Metabolism Myth: Facts vs. Fiction
Many sensational claims about metabolism lack scientific backing, sparking skepticism. So, let’s address the “slowing metabolism” myth often associated with aging
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Hiring a Coach, Dos and Don’ts
Hiring a coach can be complicated, there are a few aspects that you might want to evaluate before choosing. What are them? Let me show you!
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DOMS: why are you sore after working out
Why are you sore after working out? What are DOMS? Does it mean you had a good session? What can you do about them? Find out more!
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Master Your Mindset: Focus on What You Can Control
Focusing on what you can control will help you shift your awareness and help you get things done, both in life and in fitness. Find out more
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Embrace the Freedom of Calorie Cycling
Calorie Cycling AKA how to manage your calories during the week and still hit your goal without stress and anxiety
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