How to hack your habits to make healthier choices easier
What if you could make healthier choices by using simple hacks to make them a lot easier without overthinking?
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Healthy Habits
NEAT for Fat Loss: The Secret Weapon You Didn’t Know About
Ever heard the mantra “burn calories to lose fat, work out hard!” focusing solely on the gym might not be the whole picture.
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The Slowing Metabolism Myth: Facts vs. Fiction
Many sensational claims about metabolism lack scientific backing, sparking skepticism. So, let’s address the “slowing metabolism” myth often associated with aging
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Sleep: Why It Matters and How to Improve It?
Why is sleep fundamental for your fitness and actually for your general health? Find out here how it impacts your diet and how to improve it.
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