If you’re thinking about changing your body working on your nutrition and lifestyle, look at what 6 months of progress look like, this will significantly help you reach your goal. Oh, this is 100% a real story. This is the story of my client, a woman named K. A Busy Life Abroad K. is in […]
What do 6 months of progress look like? Read More »
Can or should you do cardio? Will it impact your muscle and strength gains? Will it help losing fat faster? What should you keep in mind to choose?
Cardio and Muscle Gain: How to Find Your Fit Read More »
your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!
Plan for YOUR progress to succeed losing fat Read More »
You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!
Fat loss expectations vs reality (why you might be sabotaging your progress) Read More »
Whether you use a smartwatch or any other tracker, does tracking burned calories actually make any sense? Should you believe that number?
Tracking burned calories. Does it make sense? Read More »
After last week are you thinking about trying keto diet? Well I did that for you (so you don’t have to). How did it go? Read more here…
I tried Keto diet (so you don’t have to): here is my experience Read More »
What is Keto diet in a nutshell? Is it the magic diet that will have you melt fat as fast as you can? Hype VS reality for you to understand.
Should You Try the Keto Diet? Hype and Reality Read More »
How to make sure that you don’t slide into the fitness trap of not feeling good enough? Read more for practical examples to help you out!
Fitness Trap Revealed: Why You Never Feel “Good Enough” (and How to Break Free) Read More »
Why influencers insist on telling you that fruit makes you fat? Why this makes absolutely zero sense? Find out why here!
Fruit makes you fat? Debunking the Myth Read More »
Can you conquer your cravings by changing the perception of the food you’re eating? What makes you hungry and what satisfies you?
Hunger Games: How your Perception Can Conquer Cravings Read More »
