Learn from my mistakes.
Let me save you some time, learn from my mistakes when working out so you don’t make the same.
Learn from my mistakes. Read More »
Do you need cardio for fat loss?
Do you need cardio for far loss? What types of cardio are there for you to choose?
Do you need cardio for fat loss? Read More »
Macros 101 – All about Protein
Everything you need to know to get started understanding about protein. and their benefit for you
Macros 101 – All about Protein Read More »
4 pillars of your health and fitness
Focusing on these pillars will help make sure that you are on the right track to reach your health and fitness
4 pillars of your health and fitness Read More »
Build consistency to reach any goal in your life
What is consistency? What can you do to build it and help you to reach your fitness, health or any other goal in life?
Build consistency to reach any goal in your life Read More »
6 fat loss myths that are still alive today
How many of these did you believe in? Read to find ou!
6 fat loss myths that are still alive today Read More »
Past you vs Future you
Is there a way to “trick” your brain and trigger positive changes is your daily routine and improve your consistency?
Past you vs Future you Read More »
Dieting 101, how to start with any diet
what you need to know to set up and start with the right diet for you and your goals.
If you ever found yourself stuck into frustration, lack of results and in “but-i-eat-so-healthy-why-is-this-not-working” moments, this is for you!
Dieting 101, how to start with any diet Read More »
Fitness Goal Setting 101, where to start
Where to start to set your fitness goals so you can achieve them right?
Fitness Goal Setting 101, where to start Read More »
How to get motivated.
How to get motivated? Where is motivation coming from? Is there a formula to become motivated?
How to get motivated. Read More »