Fruit makes you fat? Debunking the Myth
Why influencers insist on telling you that fruit makes you fat? Why this makes absolutely zero sense? Find out why here!
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Having 6-Pack Abs: What You Should Know Beforehand
Is having 6-pack abs worth it your time and effort? Is it going to make your life better or worse? What’s the cost of achieving it, for real?
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Hunger Games: How your Perception Can Conquer Cravings
Can you conquer your cravings by changing the perception of the food you’re eating? What makes you hungry and what satisfies you?
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Intermittent Fasting for Fat Loss: My Experience and Advices
What is intermittent fasting? Is it the best tool for your fat loss? Are you curious to try it? I did it, and here is my experience…
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Eating After 8pm Makes You Fat?
Does eating after 8pm makes you fat? There is quite the discussion online about this topic. Find out yourself what you should trust…or not.
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How to hack your habits to make healthier choices easier
What if you could make healthier choices by using simple hacks to make them a lot easier without overthinking?
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NEAT for Fat Loss: The Secret Weapon You Didn’t Know About
Ever heard the mantra “burn calories to lose fat, work out hard!” focusing solely on the gym might not be the whole picture.
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The Slowing Metabolism Myth: Facts vs. Fiction
Many sensational claims about metabolism lack scientific backing, sparking skepticism. So, let’s address the “slowing metabolism” myth often associated with aging
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Sleep: Why It Matters and How to Improve It?
Why is sleep fundamental for your fitness and actually for your general health? Find out here how it impacts your diet and how to improve it.
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Losing Fat: Busting Common Myths to Get the Right Approach
Losing fat is a common goal, but with too much conflicting information available. How can you distinguish myths from reality to lose fat?
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