Carlo Alberto, Author At Rise. Fitness & Nutrition

Cardio and Muscle Gain: How to Find Your Fit

Can or should you do cardio? Will it impact your muscle and strength gains? Will it help losing fat faster? What should you keep in mind to choose?

Is it really true that you can eat food that falls on the floor if you pick it up within 5 seconds? Let’s see what science tells us about it..

your lifestyle and your choices make the difference when you’re planning for fat loss. Learn here what an honest goal should be to succeed!

You tried them all but the scale won’t go down. You track your calories and workouts but it doesn’t work. Where is the issue? Find out here!

Whether you use a smartwatch or any other tracker, does tracking burned calories actually make any sense? Should you believe that number?

The Mary Poppins effect: Channel your laziness to actually work with you towards your fitness and nutrition goals. It works wonders!

After last week are you thinking about trying keto diet? Well I did that for you (so you don’t have to). How did it go? Read more here…

What is Keto diet in a nutshell? Is it the magic diet that will have you melt fat as fast as you can? Hype VS reality for you to understand.

How to make sure that you don’t slide into the fitness trap of not feeling good enough? Read more for practical examples to help you out!

Why influencers insist on telling you that fruit makes you fat? Why this makes absolutely zero sense? Find out why here!